Classes - Monks Kirby Studio
Every Monday, 6-7:15pm & 7:20-8:35pm Tuesdays 9:30-10:30am Thursdays 10-11am please book here call 07528 465405 or email firstname.lastname@example.org Class times are updated regularly, or if you have a group of 3 or more, we can create a specific class time, just get in touch.
The point of a yoga practise is not to force yourself into painful contortions but to experience, observe and regulate the sensations that arise from the exercises, breathing and meditation. We are all different and we all have our own unique combination of strengths and weaknesses. Read more
For further information on some of my personal recommendations take a look here